Hi there, fellow runner! It's cold out there, finally, so you can mix up your running with some cute winter sports like skating and skiing. By the way, in Moscow there is one of the greatest in Europe skating parks -- the Gorky park. It's fun and mice there, everybody can lend skates for about 10 USD for 5 hours. And you should leave 50 USD deposit for skates themselves (which is compensated, when you return skates). If you have your skates with you, you only pay 10 and go have fun. By the way, you can sharpen your skates there, it's not too expensive.
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| Skating is fun |
And by the way, if your toes and fingers are getting white, cold and icy while you are skating, the problem might be hiding in your nutrition -- try to eat more meat, fish and other full of proteins types of food. You might also want some tea, chocolate or cacao -- feel free to consume them too, they will be of help too.
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