Runner's nutrition: tasty vitamin salad #3. salad rocket and squids in special sauce

Hi there, fellow runner! Here we go with all-new "tasty vitamin salad #3. salad rocket and squids in special sauce". It's another new recipe in our brand-new and extra successful category "Runner's nutrition". This category should be on the top of their's list of those, who are going to reach maximum performance in their weight loss efforts and just trying to make their nutrition healthier. Here is our new salad.

It consists of:

• arugula (aka salad rocket, roquette, rucola, rugula, colewort)
• tomatoes (I've taken two of them)
• squids (about 300 grams)
• spring onions

Here is how it looks like without adding sauce:

tasty vitamin salad #3. salad rocket and squids in special sauce phase 1

For the special sauce we should use mix of these ingridients:

• kefir
• spices
• salt
• olive oil

And here is the final look. Mmm.. yummy!

tasty vitamin salad #3. salad rocket and squids in special sauce phase 2