Runner's nutrition: tasty vitamin salad #3. salad rocket and squids in special sauce

Hi there, fellow runner! Here we go with all-new "tasty vitamin salad #3. salad rocket and squids in special sauce". It's another new recipe in our brand-new and extra successful category "Runner's nutrition". This category should be on the top of their's list of those, who are going to reach maximum performance in their weight loss efforts and just trying to make their nutrition healthier. Here is our new salad.

It consists of:

• arugula (aka salad rocket, roquette, rucola, rugula, colewort)
• tomatoes (I've taken two of them)
• squids (about 300 grams)
• spring onions

Here is how it looks like without adding sauce:

tasty vitamin salad #3. salad rocket and squids in special sauce phase 1

For the special sauce we should use mix of these ingridients:

• kefir
• spices
• salt
• olive oil

And here is the final look. Mmm.. yummy!

tasty vitamin salad #3. salad rocket and squids in special sauce phase 2

Runner's nutrition: tasty seafood salad #2. Squids and olives

Hi there, fellow hungry runner! Today is the salad day, here you go, it's simpler then you can imagine. Get some squids, olives, olive oil and spring onions. Chop them down in one plate and mix well -- it's not too healthy, while squids are canned and olives too, but it's still tasty and can refill your fuel tanks fast.
Here is what t looks like.

Runner's nutrition: tasty seafood salad #2. Squids and olives

You'll need these to get tasty seafood salad #2. Squids and olives:

• three cans of squid
• one can of green olives
• some amount of spring onions
• and a tablespoon of olive oil

Runner's nutrition: tasty vegetable salad #1. Tomatoes and peas salad

Hi there, fellow designer, runner and all other types of eaters. Here, in this new section of our articles we will try to describe all those fun and tasty ways to eat fresh, healthy and cool. Let's start with this all new tomatoes and peas salad!

all new tomatoes and peas salad

Ingredients for all new tomatoes and peas salad:

• tomatoes — 3 of them, sliced in half-rounds
• cabbage and carrots — sliced in tiny narrow and long bits (about 1/4 of final volume of serving)
• spring onions — about half of cabbage+carrots amount, sliced in small bits
• green peas — about 100 grammes
• fresh natural yogurt with no additions like sugar — about 100 ml
• salt — as much as you want
• olive oil — as much as you want
• various spices — as much as you want

Tell me if you've found it tasty or not. Stay tuned, there will be more posts of this sort later!

Tasty salad

Really tasty salad made of fresh green secret ingredient and not so fresh yellow corns and some fish-like crab stuff and sausage flavored with olive oil.

via Instagram http://instagr.am/p/PT3ePIol_A/