Runner at the boiling point: training harder then you can imagine

Now you are running with the last effort, the training is almost over, stupid day, too. But then something clicks in your head and you're completely exhausted. Do not worry - it's stupid psychology. Muscles are doing their best. Entertainment mode is on: for example you can run - two hundred meters, three hundred meters, five minutes - you can run till your energy is still there to serve. Empty your fuel tanks.

photo credits: http://www.flickr.com/photos/24415055@N00/6654115437/sizes/z/in/photostream/

After all, you can always ask the question - if I were to stop now, then how do I get home - on foot? No, foot is to slow. Repeat special spell. Entity mantra. Tell yourself about sore, being angry at everyone and everything, rejoice life or just something to entertain brains - mathematics is always at your service.

The main idea behind this crap is that there always was something in your head to blok your thoughts from running. Think. Or speak. Actually, it's not bad to say something motivational. Or cheer on your feet. Like this: "Legs! Legs, run! Work feet, the sun is high! Time-time-time ". Or something like that - let your fantasy fly free.

You can entertain yourself with podcasts, while not running around the city - there's always something interesting they discuss ... talkative radio is also a nice choice.

But it's not for everybody. In general, see for yourself - weather you are a fan of audio stuff something else -- everything is determined by the situation, imagination and your condition. Imagine that you're running now in a critical race, event that matters a lot for you, anyway. And you can not give up, stop, go the distance. You have to break yourself to win, win, get up on the podium to shake the bottle of champagne, get a medal - just to taste. Lock the head in the picture, to which you aspire, in which you can see for yourself the place for which you are all that and started. Remember everything carefully. And just do your job. Nobody will do it better.