Runners' fears!

Troubles, runner can stand!

Why, hello fellow runner! Lets talk about preparing yourself for your first run ever. Or not exactly first, but maybe it's your first race or you stopped all running activities for long time. Let's discuss feelings you can be overwhelmed by in front of this challenge. To be correct from the start these feelings are divided into 2 groups -- wrong feelings and right feelings.

The first group consists of various fears produced by real problems -- like if you haven't bought proper shoes before your first run or you overexercised before the race day. It's a crap! You can fix this next time.

The other group should be handled with care -- it grows inside of black box in your head -- you never know what grows inside, because you can't remember what you have placed inside before. Self-destructive intimidation, for example, can cause really bad results and broken expectations. Try to avoid it, assume that you can't measure how you fit for your situation's demands -- it's not your problem -- you've done everything to perform well an all those measurements are nonsense. Leave fears. Train hard.

photo credits: http://www.flickr.com/photos/lululemonathletica/4497738899/

Faster runners, who train more and look better

They are all around -- in every place all over the world there are guys and galz who do running better then you can even imagine, never fear this -- you should live with this or change the situation, but get your nose back from clouds -- it will consume much time. I'll continue on this topic later this week, stay tuned.